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I’ve been getting back into the swing of things this week. Im trusting my body and will keep at it.
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78.0 kg
これまでの減量分: 3.6 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 25日:
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1337 kcal
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脂質: 52.66g | たんぱく質: 103.45g | 炭水化物: 113.43g.
朝食: Bard Valley Medjool Dates, Kirkland Signature Brioche Buns, Kraft All Natural Peanut Butter, Siggi's Creamy Skyr, Borek, Natrel Natrel Plus. 昼食: Fresh Dress Green Goddess Dressing, Costco Beef Bulgogi, Fresh Additions Chicken Breast Bites, Baby Carrots , Cherry Tomatoes, Fresh Attitude Spring Mix. もっと...
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体重に変化ありません
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