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woo!!!
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60.0 kg
これまでの減量分: 29.8 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 22日:
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1015 kcal
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脂質: 43.80g | たんぱく質: 123.66g | 炭水化物: 27.02g.
朝食: Nutricost Casein Protein, Califia Farms Unsweetened Almond Milk, Coffee. 昼食: Laughing Cow Creamy Swiss French Onion, Wasa Crisp'n Light 7 Grain Crispbread. 夕食: Unsalted Butter Stick, Unsalted Butter Stick, Spaghetti, Low Sodium Chicken Broth (Canned), Fresh Lemon Juice, Capers , Bob's Red Mill Almond Meal Flour, Chicken Breast. 軽食/その他: Syntrax Nectar Twisted Cherry Whey Protein Isolate, Syntrax Nectar Twisted Cherry Whey Protein Isolate. もっと...
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週に3.8 kg減量中
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