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Went hospital for pre-op assessment today,weighed me I’m 116.3 kgs so best go by them,had swabs, bloods ,ECG just have to wait for letter or phone call if any cancellations
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116.3 kg
これまでの減量分: 10.7 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 21日:
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1533 kcal
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脂質: 65.00g | たんぱく質: 60.42g | 炭水化物: 164.97g.
朝食: Cadbury Shortcake Snack Biscuit, Tea with Milk, Tea with Milk, Bananas. 昼食: Branston Baked Beans (205g), Fried Egg with Fat, Hovis Seed Sensations 7 Seeds Bread, Clover Clover Spread, Tea with Milk, Water. 夕食: By Sainsbury's Marshmallows, Tesco Cheese & Onion Sandwich. 軽食/その他: Seabrook Cheese & Onion Crisps (25g). もっと...
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週に3.0 kg増量中
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