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It feels good to be at this level. I haven’t been here in about a month trying now to sustain or drop a couple lbs.
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76.4 kg
これまでの減量分: 27.9 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 20日:
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1631 kcal
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脂質: 72.10g | たんぱく質: 58.28g | 炭水化物: 213.63g.
朝食: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. 夕食: Ore-Ida Sweet Potato Fries, Perdue Popcorn Chicken. 軽食/その他: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に3.2 kg減量中
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