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🥲🥰🤩
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60.5 kg
これまでの減量分: 29.3 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 19日:
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960 kcal
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脂質: 44.10g | たんぱく質: 107.98g | 炭水化物: 31.51g.
朝食: Califia Farms Unsweetened Almond Milk, Coffee, Matrix Simply Vanilla Sustained-Release Protein Blend. 昼食: Young Green Onions (Tops Only) , Cauliflower , Pitman Farms - Costco Organic Ground Chicken, Trader Joe's Nutritional Yeast, Terrasoul Raw Brazil Nuts, Jicama, G Hughes Sugar Free Italian Dressing, Coastal Valley Farms Organic Spring Mix, Green Giant Whole Kernel Sweet Corn, Sweet Red Peppers . 夕食: Laughing Cow Light Swiss Original Cheese Wedges, Wildbrine Raw Organic Sauerkraut , Alpine Lace 25% Reduced Fat Swiss Cheese, Oroweat Dark Rye Bread, Corned Beef (Lean Only Eaten). 軽食/その他: Syntrax Nectar Twisted Cherry Whey Protein Isolate. もっと...
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週に0.4 kg減量中
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