madanjenの日記, 2015年 06月 5日

I said I wanted to make this a perfect week and would weigh in on Friday. It was a perfect week Monday through Thursday as I mentioned at the start of the week. I ate healthy and did my exercise. So I believe I lost 1.4 pounds, which is great.

The reason it was only until Thursday with a Friday morning weigh in is that Friday is my birthday. I won't be watching what I eat or worrying about exercise until Sunday since several people are celebrating with me.

Hope your week was great.

93.3 kg これまでの減量分: 28.7 kg.    残り: 18.5 kg.    ダイエット続き: まあまあ.