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I have to get back on track after gaining 2 pounds!!!
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114.8 kg
これまでの減量分: 40.4 kg.
残り: 24.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 06月 5日:
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697 kcal
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脂質: 16.55g | たんぱく質: 60.28g | 炭水化物: 91.09g.
朝食: General Mills Gluten Free Chex Oatmeal-Maple Brown Sugar, International Delight Fat Free & Sugar Free French Vanilla, Aquafina Water (16.9 oz), Coffee, Splenda No Calorie Sweetener. 昼食: Al Fresco Sweet Italian Style Patties(Chicken Grillers), Fiber One 100% Whole Wheat Bread, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). 軽食/その他: Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dasani Bottled Water (16.9 oz). もっと...
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週に0.2 kg増量中
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