|
I cant weigh in as yet. I was on leave for the whole month and i was eating wrong staff a lot so ill have to do more of eating healthy and exercise and weigh in month end of June
|
77 kg
これまでの減量分: 7 kg.
残り: 12 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 06月 5日:
|
1036 kcal
|
脂質: 24.43g | たんぱく質: 35.06g | 炭水化物: 168.03g.
朝食: Tea with Milk and Sugar, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), SPAR Plain Greek Yoghurt Double Cream, Mashed Potato made with Milk (from Fresh), Kellogg's Corn Flakes. 昼食: Coffee with Milk and Sugar, Woolworths Green Beans, Sweet Potato, Woolworths Baby Marrows, Carrots, KFC Zinger Wings. もっと...
|
週に0.0 kg増量中
|