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At Last I'm off the 100kgs so happy I have lost 20.8kg...looking forward to reaching my next goal to be 95kg loving my new healthy lifestyle seem so focused and enjoying adding new healthy choices to my diet. This week I made homemade cottage cheese don't think I will ever buy shop cottage cheese again!
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98.2 kg
これまでの減量分: 20.8 kg.
残り: 19.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 18日:
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1001 kcal
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脂質: 27.28g | たんぱく質: 73.96g | 炭水化物: 114.47g.
朝食: Honey , Black Cat Smooth Peanut Butter, Jungle Oats, Flaxseed Seeds . 昼食: Woolworths Fruit Free Hot Cross Bun, Coffee. 夕食: Mr Sauce BBQ Zero, Chicken Light Meat (Stewed, Cooked) , Chicken Light Meat (Stewed, Cooked) , Broccoli (Chopped, Frozen) , Potatoes (Flesh, without Salt, Boiled) . 軽食/その他: Beacon Midnight Velvet Dark Chocolate. もっと...
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週に1.8 kg減量中
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