|
Well I don't know what I have done, but I have lost weight this week.. I think actually listening to so many people and having Breakfast and 3 proper meals a deal and fruit for snacks .. Yeah I followed it better even if I haven't tracked on here.. I want to thank everyone who commented on my previous entry over my problems.. But I took all advice and the main ones of kicking myself up the but.. and making sure i have some breakfast no matter what it is.. Has definitely worked.. :) :) :)
I am feeling soooo Positive at the moment.. I have a new job only 3 evenings a week but it will help me stop nibbling in the evening.. So no more nibbles from 5pm in the evening. Then will be getting up earlier to make sure I can get all my jobs done around the house before going off to work.. More walking more exercise and more enjoyment for me :) I am so thankful for finding this site to help me keep track on what I am doing and how I am eating.. the fact I can take it on the go with me on my phone is even better :) I have had so much useful advice from here I am chuffed .. Thanks everyone once again :)
|
77.5 kg
これまでの減量分: 5.1 kg.
残り: 14.0 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2015年 06月 4日:
|
1449 kcal
|
脂質: 40.39g | たんぱく質: 54.58g | 炭水化物: 215.15g.
朝食: Coffee with Milk, Belvita Breakfast Breakfast Biscuits. 昼食: Semi-Skimmed Milk, Tesco Pillows Original. 夕食: Green Peas (Frozen), Mashed Potato not Made with Milk or Fat (from Fresh), Tesco Healthy Living Cumberland Pork Sausages. 軽食/その他: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Kellogg's Special K Biscuit Moments - Chocolate, Kellogg's Special K Biscuit Moments - Strawberry, Space Raiders Beef (25g), McVitie's Milk Chocolate Digestive, Cadbury Chocolate Covered Biscuit Fingers. もっと...
|
|
3297 kcal
|
運動:
浴びる - 1 時間, スクワット - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間 30 分, 立つ - 1 時間, 料理 - 1 時間, 睡眠 - 6 時間, 休憩 - 4 時間 40 分, 皿洗い - 30 分, ショッピング - 20 分, 読む - 2 時間, 座る - 4 時間, 運転 - 1 時間. もっと...
|
週に1.3 kg減量中
|