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Week 2 over on my modified diet, still seeing consistent results which is nice.
I increased my calories over the previous weekend (still below maintenance) and it didn't seem to have any meaningful impact on my weight loss.
I'm going to do the same thing this weekend and see if I get the same result.
looking at the mirror I get the feeling that I'm gonna have to aim for around the 85kg mark long term so if I have to keep up a strict diet for another 3 months it will be nice to at least have my weekends somewhat enjoyable.
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95.1 kg
これまでの減量分: 45.2 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 16日:
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2204 kcal
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脂質: 86.20g | たんぱく質: 207.60g | 炭水化物: 136.00g.
朝食: Quest White Chocolate Raspberry Protein Bar, Power Crunch Power Crunch Salted Caramel Protein Bar. 昼食: GU Energy Stroopwaffle, NZ Muscle Ripped Protein Chocolate Shake. 夕食: Quest Chocolate Brownie Protein Bar, Mccain Rustica Salami and Four Cheese Pizza, NZ Muscle Chocolate Mousse Protein Puddin', Musclenation Raspberry Jelly, Quest Protein Chips Ranch Flavour. もっと...
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2939 kcal
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運動:
歩く（ふつう） - 時速5km - 32 分, ウエイトトレーニング（ふつう） - 1 時間, 休憩 - 14 時間 28 分, 睡眠 - 8 時間. もっと...
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週に1.7 kg減量中
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