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134!!! 🎉 I've lost almost 50 pounds 🥹🥳 Mostly in the kitchen, since I was bedridden with a spinal cord injury for the better part of a year, but I'm 80% recovered from that horror show now and continue to rebuild muscle, work on my balance and eat right. I'm back!!! 🤩💕
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60.8 kg
これまでの減量分: 29.0 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 15日:
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1156 kcal
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脂質: 77.19g | たんぱく質: 82.84g | 炭水化物: 32.03g.
朝食: Califia Farms Unsweetened Almond Milk, Coffee, Matrix Simply Vanilla Sustained-Release Protein Blend. 昼食: Terrasoul Raw Brazil Nuts, Wildbrine Raw Organic Sauerkraut , Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 夕食: Chosen Foods 100% Pure Avocado Oil, Garlic , Cabbage , Roasted Potato, Mishima Reserve Ground Wagyu Beef. もっと...
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週に1.3 kg減量中
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