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Another loss 😊
Feeling pleased with myself because my weight is going in the right direction and I think I can detect a slight improvement in my mobility. I don't want to get ahead of myself and become complacent and think I've cracked it because I know the first few weeks after a change of diet and increase in activity are the time when you lose most weight. If I want to continue to lose I need to study my calorie intake and adjust accordingly and slowly (in my case very slowly) increase my activity.
Maybe I will start to think about a new outfit for the wedding to give me the incentive I always need to sustain my determination
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84.3 kg
これまでの減量分: 16.9 kg.
残り: 14.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 15日:
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1182 kcal
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脂質: 35.28g | たんぱく質: 80.22g | 炭水化物: 144.85g.
朝食: Nourish Kefir Kefir Milk, Tesco Skimmed Milk. 昼食: Tangerines (Mandarin Oranges), veg soup. 夕食: Tesco Broccoli Florets, Turkey Meat, Cauliflower Cheese, Carrots (without Salt, Drained, Cooked, Boiled), Green Giant Sweetcorn & Peas, Beef or Meat Gravy, Brewers Fayre Stuffing, Edamame Beans. 軽食/その他: Bee Pollen, Bananas, Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee, Tea (Brewed). もっと...
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週に1.2 kg減量中
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