|
well 2 weeks at the gym and the scale is finally going down!!!!(im not using my scale anymore, im sticking with the gyms) I just bought a book called super foods rx and im starting to incorporate some of the foods listed with the exception of grains as I am really seeing and feeling a difference that is negative when I consume them :/. it seems like a really good book so far but I will check back in on Saturday and let you guys know. Also there is a writer on yahoo doing the whole food 30 that is also inspiring me to stay with everything ive started. So yes Jonathan grrrrr im a lion today not a tiger, tomorrow maybe different but as Glen says one baby step at a time :) God bless you all in your journeys!
|
95.7 kg
これまでの減量分: 4.1 kg.
残り: 29.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 06月 3日:
|
1235 kcal
|
脂質: 71.80g | たんぱく質: 79.24g | 炭水化物: 84.12g.
朝食: Atkins Dark Chocolate Royale Shake. 昼食: Atkins Dark Chocolate Royale Shake. 夕食: Baked Potato (Peel Eaten), Butter (Salted), Athenos Crumbled Feta Cheese with Basil & Tomato, Gardein Classic Meatless Meatballs, Wish-Bone Italian Salad Dressing, Athenos Crumbled Feta Cheese with Basil & Tomato, Lettuce Salad with Assorted Vegetables. 軽食/その他: Great Value Frozen Blueberries, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Strawberry. もっと...
|
週に1.6 kg減量中
|