2024年 03月 14日の計量結果（日記のエントリーがない日）
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69.5 kg
これまでの減量分: 7.6 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 14日:
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1883 kcal
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脂質: 59.48g | たんぱく質: 76.93g | 炭水化物: 277.31g.
朝食: Apples, Franz Old Fashioned Petite Donut Holes, 1% Fat Milk, Great Value Bran Flakes Cereal, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. 昼食: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Pickles, Sun Chips Harvest Cheddar, Panera Bread Napa Almond Chicken Salad on Country Rustic Sourdough - Whole. 夕食: Great Value Bran Flakes Cereal, 1% Fat Milk, Tyson Foods Boneless Skinless Chicken Breasts, Southern Home Shredded Mild Cheddar Natural Cheese, Sour Cream, Cheese Pizza, Fritos Original Corn Chips, White Rice, Black Beans (Canned). 軽食/その他: 365 Peanut Butter Pretzel Nuggets. もっと...
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体重に変化ありません
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