Considering I've eaten cheeseburgers and chips 3 out of the last 4 days (kids were over Saturday, and I can't just let the leftovers go to waste), I'll take it.
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77.9 kg
これまでの減量分: 8.7 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 13日:
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1186 kcal
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脂質: 50.67g | たんぱく質: 65.77g | 炭水化物: 123.24g.
朝食: Cucumber (with Peel), Prairie Farms Dairy Small Curd Cottage Cheese, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' 100% Whole Wheat Bagels, Coffee-Mate French Vanilla Powder Coffee Creamer, Boursin Garlic & Fine Herbs Gournay Cheese, Coffee. 夕食: Banza Chickpea Pasta, Kraft 3 Cheese Mexicana Shredded Cheese, Chili Con Carne with Beans. もっと...
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2419 kcal
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運動:
Zumba - 15 分, 漕艇する - 21 分, 自転車(のんびり) - 時速16km以下 - 15 分, ウエイトトレーニング(ふつう) - 20 分, 休憩 - 14 時間 49 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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