2024年 03月 13日の計量結果（日記のエントリーがない日）
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81.4 kg
これまでの減量分: 3.9 kg.
残り: 6.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 13日:
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1999 kcal
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脂質: 109.32g | たんぱく質: 158.64g | 炭水化物: 89.82g.
朝食: Celsius Tropical Vibe, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Fried Egg, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Egglife Egg White Wraps - Southwest Style, Oscar Mayer Real Bacon Bits, Great Value Everything Bagel Seasoning, Mezzetta Pickled Red Onions, Calavo Avocado. 昼食: Hidden Valley Original Dressing, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. 夕食: Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , PBfit Peanut Butter Powder , Choceur Dark Chocolate with Almonds, Michigan Apples Gala Apples, Real Good Foods Chicken Lasagna Bowl. 軽食/その他: Cinnamon , Olipop Vintage Cola, Pace Picante Medium Salsa, Clancy's Original Old Fashioned Pork Rinds, Kraft Natural Finely Shredded Sharp Cheddar Cheese. もっと...
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週に0.2 kg増量中
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