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New low today (barely). I think I have decided my extra weight loss over the weekends is just dehydration – just harder to get the extra water when I am out and about during the day. Either way, good to be losing again.
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128.3 kg
これまでの減量分: 10.5 kg.
残り: 48.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 15日:
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1426 kcal
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脂質: 79.23g | たんぱく質: 143.61g | 炭水化物: 37.23g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: red cabbage, jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, chicken breast. 夕食: Celery, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Baby Spinach, Cucumber (with Peel), Boiled Egg, Olives, Extra Sharp Cheddar Cheese. 軽食/その他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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4467 kcal
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運動:
ストレッチ（ヨガ） - 5 分, 運転 - 20 分, デスクワーク - 10 時間, ウエイトトレーニング（ふつう） - 20 分, 運動マシン（ふつう） - 25 分, 睡眠 - 7 時間 35 分, 休憩 - 5 時間 15 分. もっと...
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週に0.6 kg減量中
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