2024年 03月 12日の計量結果（日記のエントリーがない日）
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61.1 kg
これまでの減量分: 28.6 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 12日:
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1284 kcal
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脂質: 60.56g | たんぱく質: 121.58g | 炭水化物: 82.07g.
朝食: Calavo Avocado, Califia Farms Unsweetened Almond Milk, Micro Ingredients Multi Collagen Peptides , Trader Joe's Raw Pumpkin Seeds, 365 Chia Seed, Syntrax Nectar Twisted Cherry Whey Protein Isolate, Oatmeal, Blackberries , Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Baby Spinach, Califia Farms Unsweetened Almond Milk, Coffee, Matrix Simply Vanilla Sustained-Release Protein Blend. 昼食: Wasa Sourdough Whole Grain Crispbread, Trader Joe's Avocado Oil , Trader Joe's Diced Onions, Hy-Vee Celery Sticks, Great Value Minced Garlic, Ham (Whole, Cured), Cooked Carrots, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). 夕食: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Kirkland Signature Goat Cheese, Franz Keto White Bread. 軽食/その他: Califia Farms Unsweetened Almond Milk , PB&Me Powdered Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. もっと...
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週に0.5 kg減量中
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