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It's OK....it's OK...I'm still on track...
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77.5 kg
これまでの減量分: 2.5 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 15日:
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1390 kcal
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脂質: 49.30g | たんぱく質: 84.87g | 炭水化物: 149.26g.
朝食: Steamed Broccoli, Margarita Grilled Chicken, Fat Free Hazelnut Creamer, Coffee, Canadian Bacon, The Amazing Egg - Cholesterol & Fat Free. 昼食: Chicken Drumsticks, Barbecue Sauce, Deviled Egg Potato Salad. 夕食: Greek Salad. 軽食/その他: Sugar Free Tropicals, wheat thins, Crunchy Granola Bars - Oats 'n Honey , Nonfat Strawberry Greek Yogurt , Chewy Granola Bar Chocolate Chip. もっと...
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週に7.6 kg増量中
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