|
*keto day 1* 18 net carbs yesterday, still doing artificial sweeteners, not too much movement, calories about 24kcals
|
101.8 kg
これまでの減量分: 0 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 03月 8日:
|
1715 kcal
|
脂質: 113.70g | たんぱく質: 139.05g | 炭水化物: 49.50g.
朝食: Appleton Farms Thick Sliced Bacon (20 g). 昼食: Kroger Heavy Whipping Cream, Arby's Arby’s Sauce, Arby's Double Beef N' Cheddar (No Bun, No Red Ranch Sauce) . 夕食: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kroger Pork Country Style Ribs. 軽食/その他: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Frank's Red Hot Buffalo Chicken Dip, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. もっと...
|
週に1.3 kg減量中
|