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Another small result - And its my up calorie day so i get a few small treats - happy days lol . Thank you for all the support everyone its much appreciated :) . All the best with your dieting
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68.5 kg
これまでの減量分: 36.3 kg.
残り: 5.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2024年 03月 8日:
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5404 kcal
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脂質: 186.17g | たんぱく質: 207.17g | 炭水化物: 648.12g.
朝食: Nairn's Cheese Oatcakes, Tesco Protein Fromage Frais. 昼食: Semi-Skimmed Milk, Eatprotein Whey, Oats. 夕食: Tesco Cheese Slice, Tesco Finest British Beef Quarter Pounders, Tesco Free from White Rolls. 軽食/その他: Prosecco, Sponge Cake with Icing, Aero Mint Chocolate Bar. もっと...
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週に2.5 kg減量中
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