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I've been planning ahead, tracking and staying active 🙂 finally rebuilding muscle post surgery -- and helped a friend with an eating plan & introduced her to FS for tracking and this awesome community!!🌷💕
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61.5 kg
これまでの減量分: 28.3 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 7日:
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1218 kcal
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脂質: 54.74g | たんぱく質: 91.71g | 炭水化物: 105.36g.
朝食: Califia Farms Unsweetened Vanilla Almond Milk, Matrix Simply Vanilla Sustained-Release Protein Blend, Coffee. 昼食: Laughing Cow Original Creamy Swiss Cheese, Farmer John Lower Sodium Cooked Ham, Franz Keto White Bread. 夕食: Parsley (Dried) , Onion Powder , Minced Garlic, Fresh Lemon Juice, Mayonnaise, Dill (Dried) , Dijon Mustard, Old Bay Old Bay Seasoning, Red Onions, Celery, Dungeness Crab. 軽食/その他: Lakanto Maple Flavored Syrup, Cooked Kale (from Fresh), Swiss Chard , Trader Joe's Delicata Squash , Ocean Spray Craisins Dried Cranberries, Kirkland Signature Goat Cheese, Olive Oil , Balsamic Vinegar, Dijon Mustard, Whole Foods Market Nutritional Yeast , Pitman Farms - Costco Organic Ground Chicken. もっと...
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週に2.5 kg減量中
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