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hps 107, wst 83, bst 96
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61 kg
これまでの減量分: 4 kg.
残り: 6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2024年 03月 7日:
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1226 kcal
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脂質: 32.02g | たんぱく質: 56.71g | 炭水化物: 140.12g.
朝食: Honey, Almond Milk, Coffee with Milk, Tea with Milk, Cinnamon, Jungle Oats. 昼食: Hard-Boiled Egg, SPAR Sliced Sandwich Ham, Yellow Sweet Peppers, Bakers Provita, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Carrots , Cucumber (with Peel), Cherry Tomatoes. 夕食: Red Table Wine , Bisto Gravy, Mashed Potato made with Milk (from Fresh), Eskort Pork Sausage, Nature's Garden Mixed Vegetables. 軽食/その他: SPAR Long Life Full Cream Milk, Nestle Milo, Gala Apples, Coffee with Milk, Woolworths Seedless White Grapes. もっと...
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1691 kcal
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運動:
ストレッチ（ヨガ） - 5 分, 睡眠 - 8 時間, 休憩 - 8 時間 20 分, weekday - deskwork and driving - 7 時間 35 分. もっと...
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週に0.1 kg増量中
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