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Since this was the last of the crazy weeks I'll gladly take the small loss. I had a couple of events I was invited to today and I decided I am not going I am staying home and getting some much needed down time. Here's to new beginnings!!! =)
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75.6 kg
これまでの減量分: 23.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 30日:
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2086 kcal
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脂質: 85.48g | たんぱく質: 74.68g | 炭水化物: 270.87g.
朝食: Sausage Gravy, Baking Powder Biscuits, Butter, Egg, Onions, Green Peppers, Zurvita Zeal For Life, Honey. 昼食: Ritz Crackers - Fresh Stack, Best Foods Real Mayonnaise, Kirkland Signature Skipjack Tuna, Dr. Pepper Dr. Pepper (12 oz). 夕食: Strawberries, Chobani Nonfat Blueberry Greek Yogurt, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Blackberries, Spectrum Organic Virgin Coconut Oil, IGA hot cocoa mix. 軽食/その他: Whole Wheat Bread, Trader Joe's Cocoa Almond Spread, Carrot Cake with Icing, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2592 kcal
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運動:
Bicycling - 1 時間, 座る - 4 時間, 立つ - 2 時間, 楽器の演奏 - 40 分, デスクワーク - 1 時間, 睡眠 - 10 時間, 休憩 - 4 時間 20 分, 家事 - 1 時間. もっと...
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週に0.1 kg減量中
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