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Major issues with eating too much all week. It was more the unnecessary unplanned snacking which was putting me over daily. Luckily I was able to exercise which must have saved me. I need to continue to work on my water intake and getting enough sleep.
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66.7 kg
これまでの減量分: 13.6 kg.
残り: 5.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2009年 10月 25日:
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1928 kcal
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脂質: 60.38g | たんぱく質: 64.89g | 炭水化物: 292.61g.
朝食: Raisin Bran Cereal Canada, Skim Milk. 昼食: Stew. 夕食: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Cheese CHips, Cheese Chips, Flax Crackers, Kit Kat, Mini Fudge Bar. もっと...
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2191 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 30 分, 健康体操（スポーツクラブ） - 1 時間, 休憩 - 15 時間 30 分, 睡眠 - 7 時間. もっと...
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週に0.2 kg減量中
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