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9st 3 (half on at WW and that was without having had my dinner first as I usually do now! I had to work late then rush to a scout meeting so didn't get to eat till after weigh in, hopefully might level out a bit for next week to stay within my summer challenge limit!) I was very relieved to stay the same this week, another week of not walking, swimming only, and taking ibuprofen, and a sleepover in a pine pod at our local wildlife park, a fabulous experience, and the first day in ages when my intake exceeded my output by some way!! Unfortunately my knees don't seem any better for all this resting and medicating. I might see GP about them soon if no improvement. Went for family bike ride today but Map My Run didn't save it, I could cry! Even more galling was it saved my daughters' workouts and I WAS CARRYING THEIR PHONES FOR THEM!! So that's a few bounts points I'll miss out on, but the ride was nice anyway, I love cycling (when there aren't hills lol)
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58.5 kg
これまでの減量分: 22.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 30日:
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1543 kcal
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脂質: 55.38g | たんぱく質: 51.60g | 炭水化物: 206.27g.
昼食: Hovis Best of Both Medium, Meridian Natural Peanut Butter, Bananas. 夕食: Sweet Valley Peach Slices in Juice, Sainsbury's Instant No Added Sugar Custard, Small French Fries, Big Mac. 軽食/その他: Twiglets Twiglets (25g), Go Ahead! Crispy Slices - Apple & Sultana. もっと...
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2095 kcal
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運動:
RPM - 6 分, ショッピング - 30 分, 自転車（のんびり） - 時速16km以下 - 1 時間, 座る - 11 時間, 休憩 - 24 分, 運転 - 30 分, 立つ - 2 時間, 睡眠 - 8 時間 30 分. もっと...
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体重に変化ありません
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