2015年 05月 30日の計量結果（日記のエントリーがない日）
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77.6 kg
これまでの減量分: 0 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 30日:
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1490 kcal
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脂質: 98.72g | たんぱく質: 101.68g | 炭水化物: 58.36g.
朝食: Egg, Butter, Spinach (Chopped or Leaf, Frozen), Kroger Finely Shredded Parmesan Cheese, Coffee, Great Value Half & Half. 昼食: Ground Beef (90% Lean / 10% Fat), Athenos Crumbled Blue Cheese, Olive Oil, Lemon Juice, Lettuce Salad with Assorted Vegetables, Kraft Zesty Italian Dressing & Marinade. 夕食: Sweet Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). 軽食/その他: Planters Dry Roasted Peanuts, Cantaloupe Melons, Cantaloupe Melons, Land O'Lakes Traditional Half & Half, Coffee. もっと...
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週に3.2 kg減量中
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