madanjenの日記, 2015年 05月 29日

Lost another .6 pounds from yesterday. Though I am happy about it, I will save my Woo Hoo for Monday and see where I am. :)

I have been doing two sessions on my recumbent bike a day so I think this is revving up my metabolism. They aren't BIG routines, especially in the morning; which is typically 25 minutes and the same in the evening. Last night I did an hour and 17 minutes in the evening and 10 in the morning.

TGIF! Let's continue with the journey!

94.0 kg これまでの減量分: 28.0 kg.    残り: 19.1 kg.    ダイエット続き: まあまあ.

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252 kcal

脂質: 6.87g | たんぱく質: 12.31g | 炭水化物: 30.88g.   朝食: Italian Bread, Bar-S Foods Deli Ham, Egg, Great Value Fat Free French Vanilla Coffee Creamer. もっと...

2544 kcal

運動: 腹筋 - 2 分, デスクワーク - 3 時間, recumbant bike - 26 分, 休憩 - 12 時間 　 32 分, 睡眠 - 8 時間. もっと...