2024年 03月 3日の計量結果（日記のエントリーがない日）
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75.6 kg
これまでの減量分: 0 kg.
残り: 14.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 3日:
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1219 kcal
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脂質: 95.39g | たんぱく質: 72.41g | 炭水化物: 13.72g.
朝食: Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Traditional Half & Half. 昼食: Kirkland Signature Organic Eggs, Castle Wood Reserve Oven Roasted Chicken Breast, Sunset Mini Cucumbers, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Park Street Deli Pitted Olives Jubilee Assortment, Wild Planet Wild Sardines in Extra Virgin Olive Oil. 夕食: Kirkland Signature Organic Coconut Oil, Cooked Asparagus (from Fresh), Chicken Breast. もっと...
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週に0.1 kg減量中
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