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ok, yeah, definitely not trusting this scale. ordered a new one :) About 40 net carbs and 3k cals yesterday might have been a bad idea but it can't make me gain 4lbs of fat overnight.
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102.1 kg
これまでの減量分: 0 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 3日:
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2143 kcal
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脂質: 138.50g | たんぱく質: 52.34g | 炭水化物: 182.36g.
朝食: Park Street Deli Guacamole Homestyle, Cracker Barrel Cheddar Cheese Cubes, Heavy Cream, Olive Oil, Egg. 昼食: Reddi-wip Extra Creamy Whipped Cream, Apple Dessert Crisp, Hershey's Hot Fudge Topping, Turkey Hill Raspberry Cream Swirl Ice Cream, Turkey Hill French Vanilla Premium Ice Cream, Fried Ice Cream. 軽食/その他: Elevation Cranberry Almond Carb Conscious Bar. もっと...
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週に12.7 kg増量中
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