2015年 05月 29日の計量結果(日記のエントリーがない日)
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78.0 kg
これまでの減量分: 0 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 29日:
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1562 kcal
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脂質: 106.71g | たんぱく質: 79.79g | 炭水化物: 72.89g.
朝食: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Kroger Walnut Halves & Pieces, Great Value Half & Half, Coffee, Great Value Half & Half. 昼食: Kens Southwest Ranch, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. 夕食: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat), Johnsonville Original Bratwurst. 軽食/その他: Planters Dry Roasted Peanuts, Cantaloupe Melons, Coffee, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee. もっと...
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週に6.4 kg減量中
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