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*very low-carb day* Stopped tracking around 7, included non-caloric sweeteners and keto tortillas which may have influenced some back pain, a few very small bites but still technically probably well under 50 net. scale also acting kinda weird this morning so I'm taking this with a grain of salt. uneven floor. still happy.
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100.6 kg
これまでの減量分: 0 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 29日:
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2782 kcal
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脂質: 217.55g | たんぱく質: 194.44g | 炭水化物: 60.75g.
朝食: Farmland Foods Thick Sliced Bacon, Heavy Cream, Farmland Foods Thick Sliced Bacon, Boiled Egg. 夕食: Hellmann's Olive Oil Mayonnaise Dressing, Genova Yellowfin Tuna in Olive Oil (Can), Parmesan Cheese (Shredded) , Great Value Traditional Spaghetti Sauce, Cooked Perfect Meatballs, Babybel Mini Original Cheese, Cooper Sharp American Cheese, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Hy-Vee Beef Chuck Roast. 軽食/その他: Peanuts, Heavy Cream, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. もっと...
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週に10.2 kg減量中
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