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*Keto Day 7* 20 net carbs, much better physical energy, huge improvement in mental clarity and emotional calm. cravings settled.
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102.1 kg
これまでの減量分: 0 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 28日:
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2299 kcal
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脂質: 184.84g | たんぱく質: 128.68g | 炭水化物: 35.95g.
朝食: Olive Oil , Kraft Shredded Sharp Cheddar Cheese, Egg, Great Value Half & Half. 昼食: Olive Oil, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) , Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Peanuts, Feta Cheese, Dole Classic Cole Slaw Mix. 夕食: FU Carbs Multi-Collagen Protein, Better than Bouillon Chicken Base, 365 Greek Whole Milk Yogurt. 軽食/その他: Appleton Farms Original Fully Cooked Bacon, Peanuts, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. もっと...
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週に5.1 kg減量中
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