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*Keto Day 5* about 25 net yesterday. artifical sweeteners from protein shakes and SF drinks still high, sleep hygene not great, cals close to 3k, less than 10k steps. huge mood dip.
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102.8 kg
これまでの減量分: 0 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 27日:
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1446 kcal
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脂質: 99.80g | たんぱく質: 118.45g | 炭水化物: 32.53g.
朝食: Great Value Half & Half, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. 昼食: Cooper Sharp American Cheese. 夕食: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Chuck Pot Roast. 軽食/その他: Simply Nature Organic Creamy Peanut Butter, Black Olives, Green Olives, Peanuts, Kroger Sharp Cheddar Cheese Snack Cubes, Old Wisconsin Turkey Sausage Sticks. もっと...
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週に1.9 kg増量中
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