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after the eye opening blood report, i thought of going the old way wherein i will have a little of protein , carbs and fat and have dinner max before 9pm.
i Will have salads or protein shake if my dinner is postponed after 9 pm.
This was the diet I used to follow 2 yrs ago when I reduced 15 kgs.
Once again the routine starts but this time I want to make it permanent.
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99.9 kg
これまでの減量分: 2.3 kg.
残り: 24.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 27日:
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853 kcal
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脂質: 18.16g | たんぱく質: 32.04g | 炭水化物: 136.74g.
朝食: maggie noodles chicken. 昼食: chicken briyani, chicken briyani. もっと...
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週に10.5 kg減量中
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