2024年 02月 26日の計量結果(日記のエントリーがない日)
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83.1 kg
これまでの減量分: 1.9 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 26日:
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1484 kcal
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脂質: 73.86g | たんぱく質: 68.78g | 炭水化物: 110.85g.
朝食: Clover 2% Low Fat Long Life Milk, Bokomo Weet-Bix. 昼食: Woolworths Reduced Fat Cream Cheese Plain, Woolworths Multiseed & Oats Sandwich Thins, Woolworths Sliced Spicy Chicken Breast, Woolworths Basil Pesto. 夕食: Woolworths Cheesy Potato Bites, Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Cheese and Chive Coleslaw, Woolworths Portuguese Peri Peri Butterflied Chicken . 軽食/その他: Beacon Mint Imperials, Woolworths Cashew & Strawberry Snack Bar, Woolworths Low Fat Cream Flavoured Yoghurt Black Cherry. もっと...
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週に1.4 kg減量中
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