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Total loss: 255 lbs
Seeing that 130 in front is super satisfying, but - and I know this is not rooted in anything health-wise or necessary at all - I’m kinda really wanting to see a 12x, so I’ve adjusted my goal by 1/2 a lb 😂 Hoping to hit in soon/maintain and then it’s time for post weight loss surgery #2 on March 26th (skin removal arms + chest lift/augmentation).
MOMENT OF GRATITUDE: SO grateful for my body’s ability to heal. Less than 8 weeks after a 360 lower body lift and I’m back to full weekly 5x swim, 5x weights and 5x walk routine. A line out of Common’s newest book I just finished reminds me of wellness - “Taking care of your human self will help you reach your higher self.”
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59.2 kg
これまでの減量分: 115.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 25日:
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1306 kcal
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脂質: 49.42g | たんぱく質: 86.64g | 炭水化物: 132.87g.
昼食: G Hughes SF BBQ Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Carnation Fat Free Evaporated Skim Milk, Whole Wheat Flour, Gay Lea Real Whipped Cream Light, Blueberries , No Name Large Flake Oats, Organika Original Enhanced Collagen Protein, Oikos Greek Yogurt High Protein, Oikos Greek Yogurt High Protein, Silk Almond Unsweetened Original, Egg. 夕食: Carnation Fat Free Evaporated Skim Milk, Raspberries, Organika Original Enhanced Collagen Protein, Pam Butter Flavour No-Stick Cooking Spray, Lower Sodium Smoked or Cured Bacon, Kraft Smooth Light Peanut Butter, Irresistibles Brioche Sliced Bread, PB2 Powdered Peanut Butter. 軽食/その他: Gala Apples, Klondike Kandy Bars, Jell-O Fat Free Vanilla Instant Pudding, Silk Coconut Unsweetened, Bananas , Gay Lea Real Whipped Cream Light, Oikos Greek Yogurt High Protein. もっと...
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1989 kcal
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運動:
水泳（ふつう） - 1 時間, 歩く（運動） - 時速5.5km - 1 時間, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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 コメント
Should say “reminds me of the POWER OF wellness”. Have a great week FS peeps! 😊
2024年 02月 25日 投稿者: Healthycurves2023
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Such an amazing achievement Healthy Curves. You are certainly an inspiration.
2024年 02月 25日 投稿者: Annisworkingonit
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You are an inspiration! I get the 12x. I'd rather have a whole number like 130 to stay close to or under. No real reason. All in my brain. Your line is BLUE 🥳
2024年 02月 25日 投稿者: jenjabba
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My dear. You’re awesome!!! Any before and afters??
2024年 02月 27日 投稿者: wifey9707
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Wifey9707, thanks! Just posted a before n after with hubby on valentines date last week. You should be able to see it in my journal if you follow me.
2024年 02月 27日 投稿者: Healthycurves2023
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Yes I saw that already. I meant before weight loss, skin removal etc. Those types of before and afters are amazing.
2024年 02月 27日 投稿者: wifey9707
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wifey9707, there are some other before n afters in my journal but since there’s still swelling from body lift, I’m waiting to post before/after of that. The swelling can take about 12 weeks to subside. I’ll post for sure though!
2024年 02月 27日 投稿者: Healthycurves2023
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Awesome. Can’t wait. You are truly amazing and beautiful.
2024年 02月 27日 投稿者: wifey9707
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2024年 03月 1日 投稿者: Thanatos@123
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