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Ok, lets try this again. Between the broken ankle and torn tendon and just a really bad bout of binge eating, my weight has soared back up to 270. I have an appointment with the local hospital weight loss clinic on the 18th of June, and I joined the YMCA so I can use the equipment and the pool. I really REALLY need to get back on track. I'll start my diet again tomorrow, since I think I already fiddled it up today by having a gianormous bowl of captain crunch for breakfast without measuring it or anything.
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122.8 kg
これまでの減量分: 0.5 kg.
残り: 20.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 24日:
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3101 kcal
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脂質: 63.00g | たんぱく質: 79.53g | 炭水化物: 562.37g.
朝食: Cap'N Crunch, Gatorade Propel Zero - Black Cherry, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). 昼食: La Choy Sweet & Sour Sauce, White Rice (Long-Grain, Cooked). 夕食: Del Monte French Style Green Beans (No Salt Added), Hodgson Mill Quinoa & Brown Rice Garlic & Herb. 軽食/その他: Kraft Jet-Puffed Marshmallows, Sonic M&M's Sonic Blast (Large), KFC Fried Chicken Breast, Country Time Drink Pink Lemonade Mix, Aquafina Water (16.9 oz), Rold Gold Classic Style Tiny Twists Pretzels. もっと...
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週に0.4 kg増量中
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