|
it seems that my home made cooking is bad for weight loss. but, it is very tasty.
lots of unhealthy eating today and regroup tomorrow.
on the plus side, I've shed 3.6 in 4 weeks.
|
81.4 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 02月 20日:
|
2552 kcal
|
脂質: 66.73g | たんぱく質: 90.99g | 炭水化物: 277.85g.
朝食: Fat Free Greek Yoghurt, Tesco Mango, Semi-Skimmed Milk, Kellogg's Bran Flakes. 夕食: Peroni Lager, German Doner Kebab Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, The Ultimate High Protein Handbook Cullen Skink. 軽食/その他: Bananas , Tangerine. もっと...
|
週に1.4 kg増量中
|