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Thank you for all the kind comments! I got to bring my Grandma home from the hospital to her place. Now she just needs to drink a lot of water and get her strength up. I had to dress her today and that was a workout! I had sweat rolling down, its hard when they are so weak. But she was strong mentally enough to tell me what clothes specifically to bring. =)
My strawberries are starting to produce, yey!! We also have baby robins in a nest by the barn. This is the part of spring that I love.
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75.7 kg
これまでの減量分: 23.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 23日:
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2329 kcal
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脂質: 72.58g | たんぱく質: 83.30g | 炭水化物: 355.53g.
朝食: Butter, Farmer John Classic Premium Sausage Links, pumpkin waffles, Maple Syrup, Honey, Zurvita Zeal For Life. 昼食: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Dr. Pepper Dr. Pepper (20 oz). 夕食: Plums, Spectrum Organic Virgin Coconut Oil, Blackberries, Bananas, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peach, Muscle Milk 100% Whey Protein - Vanilla, IGA hot cocoa mix, Kirkland Signature Greek Yogurt. 軽食/その他: Skim Chocolate Milk, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Fruit Snacks. もっと...
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2578 kcal
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運動:
庭仕事（ガーデニング） - 30 分, デスクワーク - 1 時間 30 分, 家事 - 1 時間, 歩く（ゆっくり） - 時速3km - 40 分, 運転 - 2 時間, 睡眠 - 8 時間, 休憩 - 4 時間 20 分, 座る - 4 時間, 立つ - 2 時間. もっと...
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週に0.2 kg増量中
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