Another 2lbs off, happy enough with that. Half a stone lost in just over three weeks. Happy Bunny! 😊
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65.8 kg
これまでの減量分: 3.2 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 19日:
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823 kcal
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脂質: 24.76g | たんぱく質: 40.09g | 炭水化物: 106.02g.
朝食: Cafe Au Lait, Weetabix & Milk, Alesto Soft Pitted Prunes , Tea with Semi-Skimmed Milk. 昼食: Cherry Tomatoes, Tea with Semi-Skimmed Milk, Easy Peeler Satsuma, Asda Cream of Mushroom Soup. 夕食: Tea with Semi-Skimmed Milk, Kiwi Fruit, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). 軽食/その他: Nescafe Coffee with Semi-Skimmed Milk, Walnuts. もっと...
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2300 kcal
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運動:
半身浴 (半身浴) - 1 時間, テレビで見る - 3 時間, 睡眠 - 8 時間, 読む - 1 時間 30 分, 休憩 - 8 時間 30 分, 歩く(ふつう) - 時速5km - 2 時間. もっと...
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週に0.9 kg減量中
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