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Post-Germany travel 😅
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50.1 kg
これまでの減量分: 9.9 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 1日:
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1046 kcal
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脂質: 28.03g | たんぱく質: 71.55g | 炭水化物: 124.40g.
朝食: Ouma Butter Milk Rusks Sliced, Bokomo Provita Wholewheat, Woolworths Blackberries, Woolworths Sliced Smoked Chicken, Pink Lady Apples, Woolworths Beef Biltong Powder, Woolworths Instant Oats, Fresh Earth Gluten Free Banting Rusks, Checkers Swiss Style Muesli. 昼食: Woolworths Low Fat Plain Yoghurt, Pork Loin (Tenderloin, Lean Only) , Pink Lady Apples. 夕食: Lindt 70% Dark Chocolate, NoMu Skinny Hot Chocolate, Rice Noodles (Cooked) , Carpaccio, Nando's Roasted Vegetables. 軽食/その他: Woolworths Medium Carrots. もっと...
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週に0.1 kg増量中
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