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Finally got thsoe three pounds off again. Took a week, but glad they're gone. Hoping to hit 165 by the end of the month. That'll put me at what I was when I was 19. Anything under that is under pre-bootcamp weight, so I'm happy.
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75.3 kg
これまでの減量分: 8.6 kg.
残り: 11.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2009年 10月 22日:
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1277 kcal
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脂質: 41.15g | たんぱく質: 90.43g | 炭水化物: 134.60g.
昼食: 1% milk, 93% ground beef, potatoes. 夕食: spinach, refried beans, mission tortilla, light sour cream, Kraft 2% mexican, 93% ground beef. 軽食/その他: Milk duds, grapes. もっと...
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週に1.6 kg減量中
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