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A two pound week, woo hoo!
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I'm excited to say I've reached the point I can be near "triggers" without going crazy. Yesterday, there was a cherry blintz that looked and smelled SO good. I cut off a small bite, just one, to give me a taste. I was scared it might tempt me to eat more, but I was satisfied with that little taste--probably no more than 30 calories. I'm never drinking soda again in this lifetime, but I feel I've passed a major milestone temptation-wise. I'm happy my clothes don't fit and feel healthier than I have in years. The jury is still out, but I think my migraines are improving, too!
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100.7 kg
これまでの減量分: 10.9 kg.
残り: 23.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 05月 21日:
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1529 kcal
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脂質: 96.76g | たんぱく質: 104.41g | 炭水化物: 75.14g.
朝食: Coffee with Milk and Sugar, Adams Reserve Cracker Cuts Cheddar Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. 昼食: Ken's Steakhouse Lite Apple Cider Vinaigrette (Ken's Steakhouse), Mixed Salad Greens, Mayonnaise, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices. 夕食: Tillamook Swiss Cheese Deli Sliced, Great Value 85/15 100% Pure Beef Burgers, Damascus Bakeries Whole Wheat Roll-ups. もっと...
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3785 kcal
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運動:
家事 - 1 時間, 立つ - 2 時間, テレビで見る - 4 時間, 歩く（ゆっくり） - 時速3km - 2 時間, デスクワーク - 6 時間, 睡眠 - 7 時間, 休憩 - 2 時間. もっと...
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週に0.9 kg減量中
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