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Great food at the Superbowl party. Obviously too good and too much. It's time to get back to my daily and weekly goals. February goal is being under 210 lbs by end of month.
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99.3 kg
これまでの減量分: 29.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 12日:
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1306 kcal
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脂質: 53.51g | たんぱく質: 36.25g | 炭水化物: 153.02g.
昼食: Circle K Egg Roll Pork Vegetable. 夕食: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce, Duke's Mayonnaise, Turkey Breast Meat , King's Hawaiian Hawaiian Sweet Rolls, Great Value Crab Meat, Kraft Old English Cheese Spread, Bays Original English Muffin, Butter, Lagunitas Lagunitas IPA. 軽食/その他: Cheetos Crunchy Cheetos (1 oz), Hershey's Milk Chocolate Bar (Snack Size), Honeycrisp Apples, Alpine Fresh Blueberries. もっと...
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週に4.4 kg増量中
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