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Yay back to where I was before vacation
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96.9 kg
これまでの減量分: 0 kg.
残り: 13.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 05月 20日:
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652 kcal
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脂質: 58.12g | たんぱく質: 19.49g | 炭水化物: 14.81g.
朝食: Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder. 昼食: Purity Farms Organic Ghee Clarified Butter, Kale, Native Forest Unsweetened Organic Coconut Milk, Miracle Noodle Fettucini Shirataki Pasta, Turkey Breast Meat. もっと...
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週に7.2 kg減量中
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