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I'm surprised that I lost anything from yesterday. I definitely went over my planned calorie intake and ate a lot of snacks.
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94.9 kg
これまでの減量分: 4.5 kg.
残り: 22.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 11日:
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1499 kcal
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脂質: 87.85g | たんぱく質: 68.46g | 炭水化物: 108.14g.
朝食: Nestle French Vanilla Coffee Creamer, Sugar, Coffee (Brewed From Grounds). 昼食: Taylor Farms Caesar Salad with Chicken & Bacon. 夕食: Beef Steak. 軽食/その他: Nong Shim Shrimp Flavored Crackers, Ruffles Original Potato Chips, Cupcake with Icing, Ruffles Original Potato Chips. もっと...
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週に0.6 kg減量中
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