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Wow...I guess if you are going to do something, you have to do it right! Lol.
I sure did it right this weekend and didn't lose an ounce from yesterday after working out hard and eating well. Probably still burning the excess calories. Tomorrow will be a little different.
Have a terrific Tuesday!
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95.7 kg
これまでの減量分: 26.3 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 19日:
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1294 kcal
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脂質: 51.63g | たんぱく質: 55.46g | 炭水化物: 146.95g.
朝食: Great Value French Vanilla Coffee Creamer, Giant Eagle Cherry Tomatoes, Bar-S Foods Deli Ham, Onions, Egg. 昼食: Great Value Spreadable Butter with Canola Oil, Great Value Spreadable Butter with Canola Oil, Great Value Reduced Fat Peanut Butter Spread, La Favorita Homemade Taste Flour Tortillas. 夕食: Tilapia (Fish), La Favorita Homemade Taste Flour Tortillas. もっと...
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2538 kcal
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運動:
recumbant bike - 1 時間 4 分, 休憩 - 15 時間 56 分, 睡眠 - 7 時間. もっと...
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体重に変化ありません
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