need to sort out my attic does my head in it's full of junk!
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57.9 kg
これまでの減量分: 3.1 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 10月 21日:
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1986 kcal
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脂質: 58.56g | たんぱく質: 78.41g | 炭水化物: 303.82g.
朝食: MILK, Weetabix Whole Wheat Cereal, Quick Oats Instant Oatmeal, Sweet 'N Low. 昼食: PARSNIPS, QUORN PEPPERD STEAK, TURNIP, BRUSSEL SPROUTS, BROCCOLLI, CABBAGE, GRAVY, CAULIFLOWER, BUTTER, BUTTER, CRUMPET. 夕食: SEA SALT, VINEGAR, BARBAQUE SAUCE, BREAD , BUTTER, CHIP SHOP Fish AND CHIPS=2.8 =405 cals. 軽食/その他: cadburys chocolate drink, FROZEN RHUBARB/300G, alpen snack bar, date and walnut, mr kippling chocolate slice. もっと...
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2565 kcal
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運動:
立つ - 3 時間, 歩く(早足) - 時速6.5km - 4 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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